Womb Love

Release * Restore * Balance

What is Pelvic Steaming?

Pelvic steaming, otherwise known as vaginal or yoni steaming, is a universal practice without one clear place of origin. It is a healing modality that women everywhere developed for the purpose of postpartum care and treating gynecological issues.

Sitting over hot water that has been infused with fresh or dried herbs, the vagina and lower and upper reproductive system is steamed. As the water breaks open the cellular walls of the plants, their therapeutic properties are released into the steam and travel up to this highly vascular region of the body. The actions of steam have a powerful effect and unlike water or surgery are able to penetrate this region on a cellular level. According to thousands of case studies, pelvic steaming appears to improve symptoms in over 90% of all gynecological problems and shows tremendous potential as an alternative to invasive medical procedures. There's clear reason why this ancient custom has been passed down through female generations for thousands of years. There's nothing that compares to it.

From the beginning of menstruation to post-partum care to menopause, pelvic steaming helps to keep the reproductive organs healthy and pain free. Being a woman doesn't mean you have to suffer!

Pelvic steam benefits include:

Eliminating cramps

Clearing up bacteria or yeast infections

Draining painful cysts

Expelling fibroids

Resolving unexplained infertility

Postpartum recovery

Pregnancy Loss

Abortion recovery

Reduces heavy menstruation

Increases scanty menstruation

Returns missing periods

Regularizes long or short cycles to 28-30 days

Improves vaginal prolapse and tightens canal

Moisturizes vaginal dryness

Alleviates painful sex

Enhances libido

Resolves PCOS

Treats endometriosis

Odor elimination

Clearing up viruses and STDs, including HPV

General hygiene and well-being

Other benefits may include:

Releasing chronic tension that can only be accessed from the inside

Healing and relaxing armouring that causes loss of sensation

Opening up new pleasure pathways

Feeling and awakening the orgasmic cervix

Healing trauma and sexual shame

About Zofia & Sacred Steam

Zofia Hausman is a womxn’s health activist and certified Pelvic Steam Facilitator and studied under the mentorship and training program of Keli Garza - founder of the only known research database on pelvic steaming worldwide, and the largest distributor of pelvic steam supplies in the U.S.

Zofia founded Sacred Steam in 2017 to create a safe space for the facilitation of pelvic steaming. She offers in-person sessions for individuals, or small group settings, in the Greater Philadelphia area with the intention of empowering womxn to have agency over their body and reclaim ownership of their personal health. In addition to steaming Zofia works with medicinal grade essential oils and sound healing tools while in session. She practices not only in the physical realm but also in the metaphysical realms and supports womxn in addressing the emotional and spiritual issues that reside within this sacred area of the body, allowing them the space to reconnect with their womb space and listen to its wisdom. She specializes in menstrual health, HPV, amplifying fertility, postpartum recovery and womb awakening and offers online custom protocols and support for womxn around the world.

Zofia moved to the U.S from the U.K. in 2010 and lives with her husband and two children in the suburbs of Philadelphia. She is committed to building community, overthrowing paradigms and the re-awakening of the Divine Feminine.

IG & FB: @sacredsteam

www.sacred-steam.com

For questions and more information, email Zofia at mysacredsteam@gmail.com or text/call 610 608 0161

OFFERINGS

Pelvic Steam, First consultation $120

Comprehensive consultation to assess physical and emotional pelvic health. Includes a  custom steam protocol and medicinal herb prescription. By phone/video.

Follow up consultation $90

Pelvic health analysis and reassessment of custom steam protocol – by phone/video.

Reclaim your menstrual cycle plan $90

As women, we are accustomed to suffering through the waves of our menstrual cycles, month after month, year after year. We have learned to live with this way of being, with the pain, confusion and oftentimes mystery of our cycles. With the support of a cycle assessment you can empower yourself with the knowledge to free yourself from this monthly discomfort and take your health into your own hands. When your menstrual cycle is analysed you will gain information that is unique to your cycle and become crystal clear about how it functions and what imbalances are in the body based on Traditional Chinese Medicine. From this place, you can reclaim your menstrual cycle and create a new foundation of wellness. Pelvic steaming, food therapy, herbs, and lifestyle changes are incorporated into a custom take home plan. The initial consultation is either in person or online.

Womb Healing session $160

Body disassociation, chronic reproductive issues, painful sex, giving birth and much more is related to trauma experienced in our wombs. Steaming helps to release energy and matter held here and heal your womb space. Working with prayer and intention, blessing of the water and herbs, and medicinal aromatherapy, these pelvic steam sessions are a gentle way of healing and loving Self back to wholeness and reclaiming your body as your own. **Virtual offering: a consultation to get clear on what needs healing, a custom protocol, a guided womb meditation for your steam sessions, and PDFs of womb prayers, intentions and herb blessings. Custom aromatherapy blend can be mailed or porch pick up in Wynnewood.**

Womb Awakening session $160

In this session you will take a guided journey into the womb. From this deeper state of awareness you will connect and listen to, illuminate, and amplify the whisperings of the wisdom that resides in this sacred space. Essential oils of heavenly flower blooms, sound healing tools, activation and intention setting and pelvic steaming will support you in opening up to receive what is longing to be present and awake in your here and now.

Ideal for any feelings of blocked creativity, loss of life-force, loss of authentic truth and joy, and numbness of pleasure and sexuality, prepare to reawaken your sacral center and reconnect to the seat of your power. **Virtual offering: a consultation to get clear on your intentions for awakening/activation, a guided womb meditation for post steam sessions, and PDFs of affirmative womb prayers. Custom aromatherapy blend can be mailed or porch pick up in Wynnewood.**

Pregnancy Loss Plan $180

Whether it is a missed miscarriage, a miscarriage just starting or in the early days right after, this plan is structured around daily support as you move through the process of pregnancy loss using a specific steaming protocol unique to your circumstances, herbs, food therapy and other natural evidence based techniques. The plan is complete upon the return of your first, in balance, menstrual cycle.

 Sovereign Woman Plan $150

The Sovereign Woman Plan is a custom three month self-steaming protocol, delivered as a virtual offering. After completing a questionnaire to hear and assess the physical and emotional health of your womb space, you will receive a plan specifically tailored to your needs, a medicinal herb prescription, a "how to" steam guide, a recorded meditation and monthly cycle analysis & plan adjustment (where necessary). The Sovereign Woman Plan encourages you to have agency and authority over your body and to empower you to take back your reproductive health from patriarchal interference. It offers you an opportunity to be your own healer & fully immerse in the gentle yet powerful practice of pelvic steaming, all in the privacy of your own home. It is a guided three month journey of self care and love, of womb restoration, reconnection and reawakening. My intention for this three month plan is to bring womxn more deeply into their own truth. When we begin to awaken from the inside our sense of wellbeing improves as does our desire and self-knowledge...

Amplify your Fertility Plan $150

Custom steam plan to balance menstrual cycle for optimum conception status and to prepare the uterus to successfully carry a baby. Package includes a 3 month custom steaming protocol, “how to steam" guide, a medicinal herb prescription, steam supply resource list, monthly check-ins and support by email.

Labor Preparation Plan $125

There are 3 conditions that the body needs to be able to go into labor: lubrication, circulation and relaxation, otherwise labor can stall and lead to unwanted interventions. Steaming encourages all of these conditions to flourish. Ideally, the plan begins 4 weeks before the due date and includes education about labor prep and postpartum, food and alternative therapies for labor readiness, a steam protocol and weekly check-ins. In person steam sessions are available at Sacred Steam.

Postpartum Recovery Plan $200

A guided three month journey of restoration that is designed to support you through the "fourth trimester" of pregnancy and beyond. Package includes the first steam facilitated by Zofia at your home, 3 month custom steam protocol, “how to steam" guide, a medicinal herb prescription, steam supply resource list, daily check-ins for the first 30 days and support by email.

Steaming for Peri/Menopause $150

Peri/Menopause is a time when menstrual imbalances tend to amplify if left untreated. To have the best transition, following a steam protocol will help any period/hormone imbalances and negative side-effects. Package includes a 6 month custom protocol, “how to steam" guide, a medicinal herb prescription, steam supply resource list, monthly check-ins and support by email.

For more info about steaming or Sacred Steam services, use the contact button below. Follow on Instagram @sacredsteam.